200‑Hour Teacher Training

A comprehensive, heart‑centered program designed to prepare you to teach hot yoga, slow flow, and restorative yoga with confidence and authenticity.

About the program

Our 200‑hour training is a 10‑weekend immersion spread over three months, meeting Saturdays and Sundays from 8:00 AM to 5:00 PM. It's registered with Yoga Alliance, so upon completion you'll be eligible to register as an RYT‑200.

You'll learn not only how to sequence and cue a class, but also how to hold space, offer modifications, and cultivate your own voice as a teacher. We integrate anatomy, philosophy, pranayama, and meditation into every module, with equal emphasis on the three styles we teach at Flux.

Yoga Alliance registered curriculum
Hands‑on teaching practicum from week one
Limited to 14 students for maximum mentorship
Includes unlimited classes at Flux during training

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What you'll learn

Asana & Sequencing

Master the key poses of hot, slow flow, and restorative yoga. Learn to design intelligent sequences that create a safe, transformative arc for students of all levels.

Anatomy & Biomechanics

Understand the body in motion and at rest. Study skeletal alignment, muscular engagement, and injury prevention, with special attention to the effects of heat on tissue.

Philosophy & Ethics

Explore the Yoga Sutras, the eight limbs, and the teacher‑student relationship. Develop a personal ethical framework for guiding others with integrity.

Pranayama & Meditation

Practice and teach breathwork techniques from ujjayi to nadi shodhana. Lead guided meditations and learn to weave mindfulness into every class.

Restorative & Therapeutics

Gain in‑depth knowledge of propping, modifications, and working with special populations. Understand how to create healing, supported experiences.

Teaching Practicum

Teach community classes under the supervision of lead trainers. Receive detailed feedback and build confidence leading real students from day one.

Lead trainers

Mira Chen

Lead Trainer · E‑RYT 500

Mira has led teacher trainings since 2018 and is known for her precise cueing and deep anatomical knowledge. She shapes the hot yoga and slow flow modules.

Julian Reyes

Lead Trainer · E‑RYT 500, YACEP

Julian brings a profound grounding in meditation, restorative yoga, and yoga philosophy. He guides the restorative module and the philosophy curriculum.

Dates & investment

Fall 2026

September 12 – November 15

Saturdays & Sundays, 8 AM – 5 PM

Early bird: $2,850 (by August 1)

Full tuition: $3,200

Payment plans available upon request.

Spring 2027

March 20 – May 30